Nutrition Facts: What You Need to Know
With progress in medical technology also come
advancements in lowering the cost of food, that dramatically decrease the
quality of nutrients that we receive on a daily basis. It is thus important to
know a few good nutrition facts to help get you on track towards a healthier
life style.
The first thing that you need to understand is that
eating nutritionally deficient processed foods could be one reason that you
might be overweight. It also needs a steady supply of nutrients: proteins,
healthy fats, vitamins, and minerals. Most processed foods will supply plenty
of calories, often in the form of simple carbohydrates, without a lot of
additional nutrition.
However, just switching to natural foods might not be
enough to get you the proper nutrition. One of the little known nutrition facts
is that the amount of vitamins and minerals in foods today is much lower than
what was available several decades ago. This is because most fertilizers are
produced from petroleum sources and provide plants with the three main minerals
needed for them to grow. However, plants need many more minerals in order to be
healthy. As a result, many of the plants are sick and product significantly
smaller quantities of vitamins and serve as a poorer source of needed trace
minerals.
There are several ways to try to improve the nutritional
quality of the foods you eat. Organic foods are often expensive and in low
supply.
Another important nutritional fact that most people are
not aware of is that humans are one of only four animal species that do not
make their own vitamin C. If humans consumed the same amount of vitamin C as
other animals made per body weight, then they would need many times the
recommended daily allowance. Nobel laureate Linus Pauling was a huge advocate
of mega-dosing
vitamin C to maintain optimal health. However, you need
to find a good buffered vitamin C solution because most vitamin C products are
too acidic to take in bulk.
By having a better understanding of a few nutrition
facts, you can dramatically improve the quality of your life. But it is
important not just to have the knowledge, but to put that knowledge into
practice when selecting meals for your family.
The first thing that you need to understand is that
eating nutritionally deficient processed foods could be one reason that you
might be overweight. It also needs a steady supply of nutrients: proteins,
healthy fats, vitamins, and minerals. As a result, many of the plants are sick
and product significantly smaller quantities of vitamins and serve as a poorer
source of needed trace minerals.
Another important nutritional fact that most people are
not aware of is that humans are one of only four animal species that do not
make their own vitamin C. If humans consumed the same amount of vitamin C as
other animals made per body weight, then they would need many times the
recommended daily allowance. You need to find a good buffered vitamin C
solution because most vitamin C products are too acidic to take in bulk.
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Helensvale, QLD 4212
Contact us: 1800
074 004
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