Herbal Medicines For Coping With Anxiety
Anxiety and panic attacks are one of those conditions
that cover a broad spectrum concerning both type and treatment. Upon visiting
your doctor, you might be prescribed a medication depending on the severity of
symptoms, and you're going to be instructed to make changes in your life and
practice relaxation techniques.
While each case of anxiety is different, it doesn't help
matters that diagnoses and treatment plans are not congruent. Sure, making
lifestyle changes is going to help you cope with anxiety, and they are not an
idea but a "must do." What else can you do to help you get in control
of your panic attacks and anxiety so that you're not held captive by them
daily?
You might have given your cat some catnip, but did you
know it's also a natural herb that can help you in your battle? Fight
headaches, stomach cramps, loss of appetite, insomnia and more symptoms by
using this herbal remedy.
by: Stephen Eddy
Have you ever heard of someone having a nice relaxing cup
of chamomile tea? This is especially helpful for those people who suffer from
mild anxiety, as it is an all-natural sedative. Chamomile can also aide in
digestion and other bodily functions, and this is an especially effective
treatment for children.
Fennel is a helpful herb and can be especially helpful
for those who experience breathing problems with their anxiety or that have
asthma. This herb also works great as an antispasmodic and analgesic .
Much research has went into the claims for this herb
being effective at relieving anxiety symptoms. Kava Kava not only works for
anxiety but stress in general as well as insomnia and anxious thoughts.
Passion flower is an herb that helps fight symptoms in
pretty much the same way as Kava Kava. There have been a few side effects
linked to Kava Kava, and there are absolutely zero side effects when it comes
to the Passion flower.
St. John's Wort is known for helping people fight against
depression, so it goes without saying that it can also help with anxiety and
panic attacks. It can help change your mood and cope with anxious thoughts as
well as fight physical ailments related to anxiety attacks as well.
Valerian Root is a sedative herb that helps relieve
tension both physically and mentally. It also relieves other basic anxiety
symptoms like some of the other herbs, but this herb should not be taken by
children.
The list of all-natural herbs to help you cope with
anxiety symptoms is extensive. Mentioned here were several that can get you
started as you find out how to naturally put your anxiety in its place.
While each case of anxiety is different, it doesn't help matters
that diagnoses and treatment plans are not congruent. What else can you do to
help you get in control of your panic attacks and anxiety so that you're not
held captive by them daily?
This is especially helpful for those people who suffer
from mild anxiety, as it is an all-natural sedative. Much research has went
into the claims for this herb being effective at relieving anxiety symptoms.
Kava Kava not only works for anxiety but stress in general as well as insomnia
and anxious thoughts.
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